What Makes a Healthy Energy Drink?
Despite all the bad press energy drinks get, there are several advantages to using them.
This explains why energy drinks are a bigger money-making industry internationally and how this beverage sector is still growing despite the bad press regarding the products potentially bad effects.
Healthy energy drink
Quick caffeine delivery
Because energy drink is served cold, they can be used much faster than coffee, which is generally only sipped because of its warm temperature. Faster consumption leads to caffeine getting into the bloodstream faster.
Besides caffeine, energy drinks generally contain other energy ingredients like B Vitamins, taurine, glucuronolactone, and ginseng. These are trusted to improve their effectiveness. While the jury is still out on whether they actually do, they may provide more of a long-term energy advantage rather than a fast-perceived effect.
Refreshing and boost heart rate
Because most energy drinks are served chill and carbonated, they have a refreshing effect on the consumer. For many, this makes them more attractive than other caffeinated beverages that are generally used warm and along with a dairy product.
May Help Boost Your Immunity
As an athlete, or someone targeted on rising health levels and endurance, you can gain an advantage from the carb content of energy drinks. According to the National Federation of State High School Associations Sports Medicine Advisory Committee, the most famous drinks are carb-based, having between 18 and 25 grams of carbohydrate per eight ounces. The Australian Institute of Sports Nutrition site notes these carbs support replenish energy stores, potentially leading to increased power, recovery and performance.
Quicker recovery after exercise
Energy drinks provide a way for athletes to recover quicker from exercise because of the carbs and caffeine they have. Many athletes favor a light and cold beverage after a workout as opposed to a warm or milky one.
Zero calorie options
While back coffee is zero calories, few people exactly drink coffee black but improve the taste with milk, sugar, cream, or even butter. There are lots of zero-calorie energy drinks accessible that deliver the caffeine without the sugar and calories.
A range of tastes
The taste of tea and coffee does not appeal to every person, so energy drinks are an advantage for people that want a caffeine boost but do not like tea or coffee. Energy drinks come in a multitude of tastes and choices.
Energy drinks do not have to be warmed or brewed, making them a fast RTD caffeine delivery product.